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My passion is to help people change their lives in the simplest and most realistic way possible.  I believe everyone deserves the right to good health and to be happy with themselves inside and out. 

I truly believe that when you FEEL GOOD, you excel in life.

Getting fit and healthy does not have to be difficult, but oftentimes it is.

Why is that?

With so much conflicting and contradictory information out there it can be very frustrating and confusing to know what to do.

You are not alone.

I'm here to be your personal guide through every step of the journey; to help nourish and transform and to make being strong and feeling healthy second nature.  It doesn’t matter whether you are a beginner or passionate about exercise, my programs and training can help you reach your next fitness goals and feel the confidence you deserve.

Cross Fit Class

I never realized how strong my body was, or how much I enjoyed strength training, until I had the pleasure of working with her.  She held my hand while figuring out a meal plan, macro count and workout plan that worked for my busy lifestyle.  Kristen always took the time to explain the "why" behind what we were doing, and wasn't afraid to do additional research when requested.  Kristen is a thoughtful and motivating professional whom I highly recommend to anyone looking to take control of their health and fitness journey.

Corrie M.

Image by Jonathan Borba

I am super passionate about health and fitness but needed more knowledge and a change as I felt my results had plateaued.  Kristen worked with me on a daily basis to help teach and guide my fitness journey.  Kristen encouraged me to move passed my personal barriers and guided me to better overall fitness and strength. I am grateful for our guidance, the confidence and knowledge I have gained because of this experience and recommend her to everyone.

Sarah N.

Leg Stretch

Kristen is a fantastic trainer and is exactly what I needed to get the motivation to get back in shape phyiscally and mentally.  its easy to convince yourself you cannot be more or do more.  Kristen helps you see from a different perspective; she challenges you and sees you through every step of the day ensuring the best results for all her clients.

Glen F.

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Hopkinton, Massachusetts


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