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About Me

My name is Kristen and I am the owner of KrisFyt Fitness and Nutrition. I am a Strength and Confidence Coach, a Certified Holistic Health Coach, a Certified FASTer Way to Fat Loss Coach, a Power Vinyasa Yoga Instructor, and an Indoor Cycle Instructor.

I am also a busy mom of three children (ages 8, 6, and 5) and have lived in Hopkinton since 2015 with my husband, Bryan.

I am an active member of the Hopkinton Chamber of Commerce, Hopkinton Moms group, Hopkinton Peloton Moms group, and Hopkinton Moms Run this Town group.

Previously, I graduated from Bentley University in 2004, followed by a position in corporate marketing. It was then I realized how passionate I was about health and wellness and decided to pursue these dreams.

Have questions and interest in learning how I can make a positive impact in your health and wellness journey? 

Contact me today and let's make it happen. 

Also, follow me on Instagram @Kris.Fyt.

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FITNESS & NUTRITION CERTIFICATIONS / EDUCATION

Inner Strength Studio, Watertown, MA, June 2013

Vinyasa Yoga – 200 Hours

Inner Strength Studio, Watertown, MA, October 2013

Prenatal Yoga – 17 Hours

Institute for Integrative Nutrition, October 2014

Health Coach Certification
Schwinn Indoor Cycling Certification, October 2019

Indoor Cycling Instructor

FASTer Way to Fat Loss, December 2020

Certified Coach

National Academy of Sports Medicine, estimated graduation Spring 2023

Certified Personal Trainer

OTHER SPECIALITIES & EXPERTISE

Nutrition Strategies

Macronutrient, Intermittent Fasting, Carb Cycling

Dietary Considerations

Gluten Free, Dairy Free, Vegan

Strength & Resistance Programming

Bodyweight & Low Impact Programming

One to One Client Coaching

Let's connect.

I would love to hear how I can help make a positive impact in your fitness and healthy journey.  Contact me today and let's make it happen.

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