My name is Kristen and I am the owner of KrisFyt Fitness and Nutrition. I am a Strength and Confidence Coach, a Certified Holistic Health Coach, a Certified FASTer Way to Fat Loss Coach, a Power Vinyasa Yoga Instructor, and an Indoor Cycle Instructor.
I am also a busy mom of three children (ages 8, 6, and 5) and have lived in Hopkinton since 2015 with my husband, Bryan.
I am an active member of the Hopkinton Chamber of Commerce, Hopkinton Moms group, Hopkinton Peloton Moms group, and Hopkinton Moms Run this Town group.
Previously, I graduated from Bentley University in 2004, followed by a position in corporate marketing. It was then I realized how passionate I was about health and wellness and decided to pursue these dreams.
Have questions and interest in learning how I can make a positive impact in your health and wellness journey?
Contact me today and let's make it happen.
Also, follow me on Instagram @Kris.Fyt.
FITNESS & NUTRITION CERTIFICATIONS / EDUCATION
Inner Strength Studio, Watertown, MA, June 2013
Vinyasa Yoga – 200 Hours
Inner Strength Studio, Watertown, MA, October 2013
Prenatal Yoga – 17 Hours
Institute for Integrative Nutrition, October 2014
Health Coach Certification
Schwinn Indoor Cycling Certification, October 2019
Indoor Cycling Instructor
FASTer Way to Fat Loss, December 2020
National Academy of Sports Medicine, estimated graduation Spring 2023
Certified Personal Trainer
OTHER SPECIALITIES & EXPERTISE
Macronutrient, Intermittent Fasting, Carb Cycling
Gluten Free, Dairy Free, Vegan
Strength & Resistance Programming
Bodyweight & Low Impact Programming
One to One Client Coaching