Monday Hybrid StrengthX

Join Kris for this high-energy Hybrid Strength & Cardio class! Designed for those who want to build strength while boosting endurance, this class combines heavy lifting with heart-pumping cardio for the ultimate full-body workout.

🔥What to Expect:
✔️ Progressive heavy strength training to build muscle
✔️ High-intensity cardio bursts to improve endurance
✔️ A mix of barbells, dumbbells, kettlebells, sleds, and bodyweight movements
✔️ Modifications for all levels, whether you're a beginner or an experienced lifter

Class size - 12-14 clients

Class cost - $30

Thursday Small Group Strength Circuit

Join Kris for a Strength Circuit Training session. These strength-focused workouts are designed to help you build lean muscle mass and improve endurance. With a focus on functional movements and various equipment, circuit training is suitable for all fitness levels.

🔥 What to Expect:
✔️ Heavy compound lifts to develop raw strength and muscle
✔️ Supersets & circuits designed for efficiency and intensity
✔️ Functional exercises that enhance real-world strength and athleticism
✔️ Expert coaching to help you perfect form, lift heavier, and break plateaus
✔️ Modifications for all levels

Class max - 12-14 clients

Class cost - $30

Tuesday Small Group Strength Circuit

Class max - 12-14 clients

Class cost - $30

FytCamp Bootcamp

Join Kris for this High Intensity Interval bootcamp class, which will strengthen your muscles and get your heart rate pumping. You'll move through various class formats, such as circuit training, AMRAPs, EMOMs, and Tabata. With the support of Coach Kris and the KrisFyt Community, you'll leave feeling strong and confident! Bring a mat, a set of medium dumbbells, water, and a great attitude!

🔥 What to Expect:
✔️ High-intensity intervals to ignite your metabolism and keep you burning calories for hours
✔️ A mix of strength, plyometrics, and bodyweight movements for full-body conditioning
✔️ Battling ropes, kettlebells, slam balls, and resistance bands for variety and power
✔️ Expert coaching and modifications for all fitness levels
✔️ A motivating, team-based atmosphere to push you further

Class size - 18 indoors, no cap outdoors

Class cost - $20