Strength / Resistance training is an important aspect of any fitness regime and journey. While cardio workouts are great for maintaining cardiovascular health, strength training is vital to keeping your muscle, bones, and joints strong. By incorporating strength training into your fitness regime, you will build lean calorie-burning muscle, improve your bone density, increase joint stability, aid with fat loss and body composition, and build confidence. I will work with you directly to understand your specific fitness goals and design a custom strength program to help support those goals.
MacroNutrient Nutrition Coaching
Macronutrients (macros) are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems. They are made up of carbohydrates, fats, and protein.
Why track macros vs. count calories?
Not all calories are created equal. A 100-calorie snack-size bag of pretzels does not provide your body with the same energy and nutrients that a 100-calorie apple would. By tracking our macros, we ensure we are eating enough of the right foods to support the development of muscle, firing up your metabolism, and providing the proper energy you need to meet your fitness goals.
I have experience with a variety of dietary restrictions and resources to work with your nutrition needs, whatever they may be.
I will work with you to set custom macro goals and show you how to track them.
The FASTer Way to
Fat Loss Program
The FASTer Way is a premier Virtual Fitness and Nutrition Program. The FASTer Way strategically pairs effective strength-based workouts with science-backed nutrition strategies and expert coaching. The holistic approach promotes optimal wellness and a lean physique no matter your stage in life. Click the link to learn more!