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Healthy Recipes

Your Ultimate Resource for Healthy & Delicious Recipes


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This easy to make and protein-rich breakfast will be a weekly staple in your household soon. Ingredients: 2 bananas 3/4 oats 4 egg whites 1 serving chocolate protein powder 1 serving collagen peptides 1 tsp cinnamon 3 tbsp 100% cacao powder Instructions: Blend everything until smooth in a high-speed blender. Coat the pan with a bit of coconut oil using a paper towel. Cook over medium heat. Makes 4 servings of two 4" pancakes. Serve with eggs, fresh fruit and a drizzle of natural maple syrup. C: 24g F: 2.5g P: 15.5 per two 4" pancakes

One thing I regularly hear from clients is how good overnight oats look but how challenging it appears to be to make it. I'm here to ease all those fears with a fail-proof overnight oats recipe you are bound to love. Ingredients: 1/2 cup oats 1 serving chocolate protein powder 1 serving collagen peptides 2 tsp chia seeds 2 tsp natural maple syrup 1 tsp 100% cacao powder 1 tbsp natural peanut butter 1/2-3/4 cup plant-based milk Instructions: Mix together, set in the fridge for 4-6 hours or overnight. Enjoy!

Is it possible to satisfy your sweet tooth while still eating healthy? Of course it is. With the right ingredients, anything is possible, including delicious pumpkin protein muffins. See the recipe below. Ingredients: 3 cups of oats (ground in a blend) 1 tbsp pumpkin pie spice 1/2 cup vanilla protein powder 1 1/2 tsp baking soda 3/4 tsp fine sea salt 2 eggs 1 cup pumpkin puree 1 1/2 cup plant-based milk 1/2 cup natural maple syrup 3 tbsp coconut oil melted Optional 1 cup dairy-free mini chocolate chips Instructions: Preheat oven 375. Line 18 muffin pan with liners. Whisk dry ingredients. Whisk wet ingredients. Gently combine the two. Fold in chocolate chips if using. Evenly divide into muffin pan. Bake 20-22 mins until cooked through. Let cool. Enjoy! C: 24g F: 9g P: 8g





Looking for a good and easy weeknight meal? Check out this macro-friendly BBQ chicken and rice bowl. Ingredients: 1 cup brown rice, cooked 4 oz grilled chicken 2 Tbsp BBQ sauce (Primal Kitchen) 1/4 cup corn, canned or frozen 1 cup broccoli florets 1/2 Tbsp olive oil Instructions: Grill chicken, and pull apart. Preheat oven to 400°F. Toss broccoli florets with olive oil and salt and pepper to taste. Spread evenly on rimmed pan. Bake for 15 minutes. carbs - 78g | fiber - 15g | fat - 12g | protein - 34g


My kids love steak and as such a rich form of protein, I could not be more thankful to serve this meal on the weekly. Change it up and add whatever vegetables you would like. Here is a simple guide to our family's favorite steak kabobs. Ingredients: 1 lb steak medallions 1 bell pepper, cut into 1” pieces 1 cup mushrooms ½ red onion, cut into 1” pieces kabob skewers Season with salt, pepper and your favorite seasoning. Instructions: Heat grill to medium-high heat. Divide ingredients evenly. Add ingredients to kabob skewers. Place kabobs on the grill and cook until steak is cooked through and veggies are tender. carbs - 7g | fiber - 2g | fat - 8g | protein - 21g


Smoothies are an easy way to start the day off without getting all the pots and pans dirty. Check out this protein-packed Green smoothie that will start your day off in the right way. Ingredients: ½ avocado, peeled and pitted ½ cup fresh spinach, packed ½ cup full-fat coconut milk ½ cup nut milk (almond, cashew, macadamia, or plant milk) 1 teaspoon vanilla extract 1 scoop vanilla plant-based protein powder 6–8 drops of stevia (optional) Instructions: Place all ingredients in a blender and blend until smooth and creamy. Pour into your favorite glass. Enjoy! carbs - 15g | fiber - 8g | fat - 33g | protein - 27g

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